Let's Do This!

Pages

Home
90 Day Transformation Details
Point System
Measurements Instructions
Success Tracker-Option 1
Success Tracker-Option 2
52 Week Money Challenge
FAQ's

52 Week Money Challenge

https://www.affinityplus.org/Portals/0/Documents/Blog/52Week.pdf

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Post a Comment

Subscribe to: Posts (Atom)

We're In This Together!

Contact Me:

I am a certified health coach through Villanova University's Center for Obesity Prevention and Education. I know what it's like to be an obese woman, and I also know the freedom of transformation! I love supporting others as they step toward health and change in their own lives. I am also a hair designer and nail technician, so not only do I make people feel beautiful on the inside, I also help transform them on the outside. I enjoy my life with my husband, Shawn, as well as our three beautiful children, two dogs and one cat, because I am finally living it with them instead of watching from the sidelines! :-)

To contact me as a health coach you can reach me at

Email: tarahealthcoach@hotmail.com

Call or Text: 717-587-4322

Applied to any of my blog posts regarding my weight loss or the weight loss of others, please know that results always vary. Typical results on the 5 & 1 program are 2-5lbs the first 2 weeks, and 1-2 pounds each week thereafter.

Before and Half way!

Healthy Resources:

Tara's Coaching
BMI Calculator
Health Questionnaire
Dr. A's Habits of Health
Habits of Health Support Calls
Doctor Support Calls
Nurse Support Calls
Healthy Lean & Green Recipes-Sandy's Kitchen
Healthy Lean & Green Recipes-New Beautiful Me
Best Lean Options
Best Green Options
Condiment Recommendations
Online Food Journal
Couch to 5K Program
My Fitness Pal

Blog Archive

▼ 2015 (1)
- ▼ February (1)
  - How To Be Active With a Toddler

► 2014 (91)
- ► March (26)
- ► February (30)
- ► January (35)

► 2013 (6)
- ► December (6)

Labels

90 days aftermath bad choice become a healthier you before and after pictures big goal body measurements bottoms Up busy mama Ch Ch 11 and 12 Ch 15 and 16 CH 2 Ch 9 and 10 Chapters 13 and 14 Chapters 3 and 4 Chapters 5 and 6 Chapters 7 and 8 Cheat day choice consistency cravings Dave Ramsey debt discipline Discover Your Optimal Health don't give up don't lose heart Dr. A dream dreams drop in DYOH end goal exercise fish oil fit it in fitness freedom funk Getting started goal goals good choice gratitude grazing grocery shopping habits health coaching healthy breathing healthy weight holiday home makeover Jericho journey Kathleen's story New Year's resolutions office challenges Olympics pack healthy plateau pledge power Power of Purpose primary choices prison psychological barriers Rahab ranch tilapia recipes remember remembering habits responsibility rest rewards scale self control sleep specific stressed strong wall structural tension success sugar support take action turkey burger Valentine's Day video vision board vita-nutrients warm we need only plant what do you want winter work Zumba

Travel theme. Theme images by 5ugarless. Powered by Blogger.