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Success Tracker-Option 2

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http://www.medifastmedia.com/shared/docs/daily_success_tracker.pdf

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We're In This Together!

Contact Me:

I am a certified health coach through Villanova University's Center for Obesity Prevention and Education. I know what it's like to be an obese woman, and I also know the freedom of transformation! I love supporting others as they step toward health and change in their own lives. I am also a hair designer and nail technician, so not only do I make people feel beautiful on the inside, I also help transform them on the outside. I enjoy my life with my husband, Shawn, as well as our three beautiful children, two dogs and one cat, because I am finally living it with them instead of watching from the sidelines! :-)

To contact me as a health coach you can reach me at

Email: tarahealthcoach@hotmail.com

Call or Text: 717-587-4322

Applied to any of my blog posts regarding my weight loss or the weight loss of others, please know that results always vary. Typical results on the 5 & 1 program are 2-5lbs the first 2 weeks, and 1-2 pounds each week thereafter.

Before and Half way!

Healthy Resources:

Tara's Coaching
BMI Calculator
Health Questionnaire
Dr. A's Habits of Health
Habits of Health Support Calls
Doctor Support Calls
Nurse Support Calls
Healthy Lean & Green Recipes-Sandy's Kitchen
Healthy Lean & Green Recipes-New Beautiful Me
Best Lean Options
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Condiment Recommendations
Online Food Journal
Couch to 5K Program
My Fitness Pal

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