Point System

90-Day Health Transformation Points System

Healthy Eating:

Keeping a daily food journal: 1pt/day

Keeping a daily water log: 1pt/day

Possible total of 14 points per week

Healthy Weight:

Starting weight: 1pt.

Weekly weigh-in: 3pt/week

Starting measurements: 2 pts.

Ending measurements: 5 pts.

Before photos: 3 pts.

Progress photos: 3 pts/each*

* recommended every 4wks

Points vary based on participation

Healthy Movement:

Keeping a daily activity log: 1pt/day

Possible total of 7 points per week

Healthy Mind:

Created a vision board: 10pts (send photograph)

Read personal growth books: 5pts/book

Keep your own online journal: 1pt/entry

Points vary based on participation

Healthy Finances:

Weekly meal planning: 1pt/day of planning

Accompanying grocery list: 3 pts

Possible total of 10 points per week

Healthy Habits:

Answering any Habits of Health Pop Quiz: 5pts

Participating in the weekly challenge: 5pts

Possible total of 10 points per week

Creating Community:

Commenting on the blog – 1 point

Encouraging someone else on the blog – 2 points

Points vary based on participation

Extra point opportunities will be given throughout the 90 days

To receive your official point tally from Tara, you must submit journals, logs, weigh-ins, book titles, on-line journals, etc. to tarahealthcoach@hotmail.com.