By now, you are well aware that health is a product of choices and that these choices can form Habits of Health or Habits of Disease. Reprogramming your habits takes time, and it can be a challenge, which is why we are doing a little bit at a time. Small steps are easier to manage and are more likely to be sustainable. I am hearing from some of you and you are already seeing a difference in your life from the daily changes that you are making. Isn't that motivating?
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To continue breaking your connection to Habits of Disease, write down 10 recent choices that did not support optimal health. Be specific. Below are some areas that you can evaluate:
- Healthy eating, including vita-nutrient support
- A healthy weight and a normal waist size
- An active lifestyle, including a daily activity program, a walking program, strength conditioning, flexibility, agility
- Recuperative sleep
- Relaxation
- A microenvironment of health
- Well-being, including social activities, limited stress, a sense of purpose and meaning, spiritual health, and personal fulfillment
- A support system
Once you have identified 10 choices that did not support optimal health, write down 10 "next-time" actions; the healthy choices that you plan to make the next time you face one of your 10 opportunities to choose between a Habit of Health or a Habit of Disease. If you get stuck on a next-time action, let me know and maybe I can help.
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