How much water should you be drinking?
Dr. A. recommends drinking half your body weight in ounces. (So, if you weigh 240 pounds, you will drink 120 oz. of water). You will find, after the first week or two, that drinking that much really isn't too hard and you'll spend less time in the bathroom, even though you're still drinking a lot. The volume of water will also help you battle hunger during the first few days.
Dr. A. recommends drinking half your body weight in ounces. (So, if you weigh 240 pounds, you will drink 120 oz. of water). You will find, after the first week or two, that drinking that much really isn't too hard and you'll spend less time in the bathroom, even though you're still drinking a lot. The volume of water will also help you battle hunger during the first few days.
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